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Almond milk vs skim milk calories8/31/2023 ![]() Data consistent with typical skim dairy milk. Skim dairy milk data drawn from USDA National Nutrient Database for Standard Reference, Release 26, except vitamin D based on national market data for skim dairy milk. Ratfire can give Silk, a 21-Gun salute for theirs!īelow, look at this chart of Silk Vs. My sister purchased one and hated it, so it was thrown out. I cannot comment on other brands of Almond Milk. I didn’t think that could be done! It settles my stomach when it is empty and keeps the desire for fatty tasting foods off my back. I frequently drink a cup as it is so rich and creamy. This stuff is wildly delicious! I use it in my morning coffee, scrambled eggs and any recipe calling for cream or milk. The store is CONSTANTLY out of the plain flavor, I buy 2 at a time! I prefer the plain but I buy the coconut in a pinch, it is only 50 calories a cup and yummy. The regular is sweetened and the burst shows 60 calories a cup. The unsweetened has a burst on the front of the carton showing 30 calories a cup. However, I like dairy products such as cheese, yogurt & ½ & ½ in my coffee. I have never liked cereal or dairy milk as a beverage, so not using it was fine with me. It is so creamy and delicious, it beats milk hands down! But for our comparison, lets look at the Silk Original Unsweetened Almond Milk. ![]() However, this might not apply to all brands, so be sure to check the nutrient labels. It also comes in flavors I do enjoy the coconut. Bottom line: Factory-made almond milk may contain even fewer calories than a glass of skim milk. Silk Unsweetened Almond Milk is DELICIOUS. Comparison chart on second page of this post. ![]() This is an excellent diet tip to keep your fats, calories and carbohydrates in line. ![]()
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